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Create A Sandwich

Understanding The Facts // Rainbow Wraps

Create A Quick Bread

Top Ten Ways to Enjoy Apricots // Cinnamon Apricot Bread

Top Ten Ways to Enjoy

Fruit or Veggie? // Tuna Stuffed Avocado

Menu Planning

Make Menu Planning Fun Again! // Family Theme Nights and Mozzarella Chicken

By Create Better Health on April 14, 2021 • ( Leave a comment )

Cooking For One or Two // Five Recipes to Try

Are you an empty nester? Perhaps a college student who lives alone? Maybe you are a single parent of one or two children. No matter what particular situation you are […]

By Create Better Health on March 31, 2021 • ( Leave a comment )

The Power’s Out – Oh No, The Food! // Asian Style Slaw

The power is out! Now what? Do you know what to do with refrigerated and frozen food during a power outage? Check out the information from the CDC below to […]

By Create Better Health on March 24, 2021 • ( Leave a comment )

Mini Workouts Count! // Apple Cinnamon Cereal Bars

Increasing physical activity and exercise top the list of New Year’s resolutions. By now, many of us are losing some of our motivation to continue what we started in January. […]

By Create Better Health on March 17, 2021 • ( Leave a comment )

Cooking With Wheat // Wheat Berry Salad

Wheat is an important part of any emergency food supply. Did you know that it can be a part of your regular meals, too? In fact, experts suggest that you […]

By Create Better Health on March 10, 2021 • ( Leave a comment )

The Versatile Veggie // Top Ten Ways to Enjoy Broccoli

When you think of a versatile veggie, what comes to mind? If broccoli isn’t on the top of your list, it should be! You can steam it, bake it, grate […]

By Create Better Health on March 3, 2021 • ( Leave a comment )

National Nutrition Month – Personalize Your Plate // Cheeseburger Soup

It’s National Nutrition Month! The Academy of Nutrition and Dietetics shares information each year to help people eat more healthy and be more physically active. This year they are encouraging […]

By Create Better Health on February 24, 2021 • ( Leave a comment )

Turn Off the Tube // Baked Macaroni and Cheese with Broccoli

Have you thought about the relationship between TV and your nutrition? Did you know that kids are easily swayed to choose foods they see advertised on TV? A little TV […]

By Create Better Health on February 17, 2021 • ( Leave a comment )

Dried Fruit The Healthy Way // Breakfast Cookies

Did you know that dried fruit can be part of a healthy diet?  When fruit is dried, most of the water content is removed. The fruit becomes smaller and more […]

By Create Better Health on February 11, 2021 • ( 1 Comment )

Dietary Fat – Love, Limit, or Lose? // Strawberry and Avocado Tostada

Did you know that your body needs fat? Dietary fats are essential for a healthy body. Fats give you energy, support cell growth, protect your organs, and keep your body […]

By Create Better Health on February 3, 2021 • ( Leave a comment )

Be Good To Your Heart // Spinach Salad with Strawberry Vinaigrette

Did you know that fruits and veggies are good for your heart? Many are high in soluble fiber, which can help lower LDL (bad cholesterol), blood pressure, and inflammation. Fruits […]

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Create Better Health Utah

Welcome to Create Better Health! Eating healthy doesn’t need to be difficult or expensive, but it does take practice. Create Better Health is here to provide nutrition information, tasty, low-cost, nutritious recipes, and tips on staying physically fit.

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