Tricks for a Healthy Halloween // Snack Ideas
Do you have a plan in place for a healthy Halloween? The abundance of Halloween candy makes it easy to over-indulge. Whether you’re a trick-or-treater, a party host, or part […]
Apple Crunch Week // Let’s Celebrate Apples!
It’s Apple Crunch Week! What is Apple Crunch Week? It’s an initiative from utahfarmtofork.org. Put simply, it’s an excuse to celebrate apples. Let my friend, Captain Create tell you more. […]
Create Better Health Online // Brand-New, Self-Paced Online Lessons!
Are you interested in our Create Better Health classes, but haven’t been able to attend? Good news! Our brand-new, self-paced, online class is now available. The FREE lessons include recipe […]
National Taco Day // Tacos Ten Ways
Today is National Taco Day! If you ask me, you don’t need a special day to celebrate. Everyday is a good day for a taco. You can prepare them meatless, […]
Top Ten Ways to Enjoy Cauliflower // Roasted Cauliflower Rice
Cauliflower is a popular vegetable year round, but did you know that you will find fuller heads of cauliflower, at a great price, during the fall and winter months? As […]
Pick Your Battles with Picky Eaters // Sloppy Joe
Do you have picky eaters at your dinner table? Trying to please all the taste buds in the house leads to extra planning, cooking, and sometimes tension at the dinner […]
Make Fun The Most Important Ingredient // Harvest Cobb Salad
The lazy days of summer are over and school is back in session. This provides families an opportunity to return to a routine and make family meals a priority. With […]
Kids Create // Can You Guess the Veggie?
It is important for both adults and kids to each their veggies. MyPlate tells us if you make vegetables part of an overall healthy diet, you are likely to have […]
Look at That Man-go! // Top Ten Ways To Enjoy Mangoes
What do you say when you see a speedy fruit? Wow, look at that man-go! Mangoes are a tropical fruit readily found in local grocery stores. Eating a mango just […]
Cooking with Lentils // Cheesy Lentil and Bean Casserole
Have you ever found yourself with a bag of lentils? Did you know what to do with it? Do you even know what lentils are? Lentils are part of the […]
