Meat of the Field // Top Ten Ways to Enjoy Edamame
Do you need to increase your protein intake? Have you thought about adding edamame to your plate? Edamame, or soybeans, have been called “meat of the field” because they are […]
Are You Being Mindful? // Chicken Tenders
Are you trying to eat healthier? One of the best ways to stay on track is by eating mindfully. Mindful eating is simply being aware of what you are putting […]
Every Kid Healthy Week // A Celebration of Nutrition, Physical Activity, and Learning
It is Every Kid Healthy Week, a national celebration that highlights the importance of nutrition, physical activity, and learning. Celebrating is easier than you think! Check out the 101 ideas […]
Create A Skillet Meal // Chicken Spinach Skillet
Are you confident in the kitchen? Could you make a recipe from scratch? What if I showed you how? Our Create series will do just that! Today, let’s create a […]
Give Papaya A Go! // Top Ten Ways to Enjoy Papaya
Are you craving locally grown fresh fruits and veggies? We have a few more months before our local farmers will be ready with their harvest. In the meantime, give papaya […]
Grow Your Own // Farmers Market Quesadillas
Have you tasted a tomato fresh off the vine? What about a cucumber picked straight from the garden, or a peach plucked from a tree? Little compares to the taste […]
It’s the Inside That Counts // Top Ten Ways to Enjoy Jicama
Do you like food with a little crunch? If so, Jicama is the perfect recipe add-in. It may not be pretty on the outside, but it’s the inside that counts. […]
Create A Casserole // Stuffed Peppers
Are you confident in the kitchen? Could you make a recipe from scratch? What if I showed you how? Our Create series will do just that! Today, let’s create a […]
A Partner in Lime // Top Ten Ways to Enjoy Limes
Who did the lemon rob the bank with? His partner in lime! Lemons and limes are both delicious citrus fruits, but did you know that limes are a better choice […]
National Nutrition Month // Celebrate a World of Flavors
The Academy of Nutrition and Dietetics designates March as National Nutrition Month. It is a great time to focus on the basics of a healthy diet and set a few goals […]
Fruits and Veggies in Winter // Berry Fruit Salad
Eating fruits and vegetables seems easier during summer months when fresh, locally grown produce is available. Even though most fruits and veggies can be found at the grocery store year-round, they may not […]
National Potato Lover’s Month // Roasted Chili Lime Potatoes and More!
February is National Potato Lover’s Month. As a potato lover myself, I’m happy to celebrate. Potatoes are the most popular vegetable in the United States. That’s not surprising considering the […]
Heart Health Month // Mexistrone Soup
February is Heart Month. Heart disease is the leading cause of death for both men and women in the U.S. In fact, 1 in 4 deaths each year are caused […]
Simple Swaps For the Ones You Love // Healthy Valentine Breakfast Ideas
Holidays can be a challenge when you are trying to live a healthy lifestyle. Celebrations are often centered around food – and not always the nutritious kind! While Valentine’s Day […]
Kids Create // Easiest Ever Sweet Potatoes
Captain Create teaches all about Sweet Potatoes on kidscreatutah.org this month. They are a nutrient-packed veggie, low in calories, high in fiber, and delicious! If you aren’t familiar with cooking […]
Marketing Terms – Ignore Them! // Three Ingredient Oatmeal Cookies
Natural. Processed. Local. Whole. Organic. No Added sugar. Low-calorie. When you read terms like these on food packages, do you know what they mean? Do they lead you to buy […]
Kale – A Tasty Substitute // Top Ten Ways to Enjoy Kale
Are you getting your greens? Kale is considered a “superfood” loaded with nutrients like vitamins A, C, and K. According to the USDA, eating green leafy vegetables may lower the […]
Cooking With Oatmeal // Homemade Instant Oatmeal Packets
How many kinds of oats can you name? Different types of oats get their name based on the way they are roasted after being harvested and cleaned. Oat groats are […]
Seed For Success // Spinach and White Bean Soup
This time of year, many people set goals and make resolutions. The right mindset is an important part of goal setting. A positive outlook will strengthen your progress. On the […]
22 Tips for 2022 // What Will You Do In 2022?
Many of us set goals this time of year. How will you create a healthy lifestyle in 2022? Small changes over time lead to healthier habits and behaviors, and a […]
Create Better Health 