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Create A Fruity Dessert

Meant To Be Enjoyed // Valentine’s Day Treat Ideas

Create A Fruity Dessert

Canned Peaches – Five Ways // Peach Sauce

Cooking in Season

Hold the Marshmallows // Top Ten Ways to Enjoy Sweet Potatoes

Create A Soup

Heart Health Month // Mexistrone Soup

By Create Better Health on February 24, 2021 • ( Leave a comment )

Turn Off the Tube // Baked Macaroni and Cheese with Broccoli

Have you thought about the relationship between TV and your nutrition? Did you know that kids are easily swayed to choose foods they see advertised on TV? A little TV […]

By Create Better Health on February 17, 2021 • ( Leave a comment )

Dried Fruit The Healthy Way // Breakfast Cookies

Did you know that dried fruit can be part of a healthy diet?  When fruit is dried, most of the water content is removed. The fruit becomes smaller and more […]

By Create Better Health on February 11, 2021 • ( Leave a comment )

Dietary Fat – Love, Limit, or Lose? // Strawberry and Avocado Tostada

Did you know that your body needs fat? Dietary fats are essential for a healthy body. Fats give you energy, support cell growth, protect your organs, and keep your body […]

By Create Better Health on February 3, 2021 • ( Leave a comment )

Be Good To Your Heart // Spinach Salad with Strawberry Vinaigrette

Did you know that fruits and veggies are good for your heart? Many are high in soluble fiber, which can help lower LDL (bad cholesterol), blood pressure, and inflammation. Fruits […]

By Create Better Health on January 27, 2021 • ( Leave a comment )

Cooking With Dry Beans // Black Bean Tacos

Using dry beans is a great way to stretch your food budget, and get loads of nutrition. They are inexpensive, have a long shelf life, and they are nutrient dense. […]

By Create Better Health on January 20, 2021 • ( Leave a comment )

Veggies In Season – Winter Squash // Microwave Spaghetti Squash

One of the best ways to save money on your grocery bill is to buy fruits and veggies in season. This time of year you may notice higher prices on […]

By Create Better Health on January 13, 2021 • ( Leave a comment )

Sneaky Calories – Healthy Eating at Work // Strawberry Fruit Leather

Have you heard the saying fail to plan and plan to fail? One of the best things you can do to set yourself up for healthy eating at work is to […]

By Create Better Health on January 6, 2021 • ( Leave a comment )

Cooking With Rice // Chicken and Wild Rice Soup

Have you heard the term “staple ingredient” before? A staple food is basically one that seems important to have on hand in a well-stocked kitchen. Rice certainly qualifies as a […]

By Create Better Health on December 30, 2020 • ( Leave a comment )

Be Wise About Portion Size // Beef and Noodle Soup

When I first started teaching nutrition education, one of my favorite sayings was be wise about portion size. It rhymes, it’s catchy, and it’s true! When we are wise about […]

By Create Better Health on December 23, 2020 • ( Leave a comment )

MyPlate Holiday Makeover // 10 Tips For Healthier Holiday Choices

Many holiday traditions are centered around food. It is important to celebrate traditions. It is also important to make healthier choices while celebrating. Simple swaps and substitutions are a great […]

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Create Better Health Utah

Welcome to Create Better Health! Eating healthy doesn’t need to be difficult or expensive, but it does take practice. Create Better Health is here to provide nutrition information, tasty, low-cost, nutritious recipes, and tips on staying physically fit.

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