Create An Active Lifestyle

Your Choice, Your Move // Healthy Choices Create Better Health

Every day we make choices that can help us feel better and healthier. Being physically active has shown to help people feel better, sleep better, think better, and cope better. Many of us feel like we are juggling so many responsibilities that it is hard to fit in time for self-care and being active. We… Continue reading Your Choice, Your Move // Healthy Choices Create Better Health

korean beef bowl
Create A Skillet Meal

Quick and Tasty: Korean-Inspired Ground Beef and Rice Skillet Recipe

This Korean Beef Bowl is a mouthwatering recipe that combines the goodness of lean ground beef, wholesome brown rice, and a medley of vegetables. This ground beef and brown rice stir-fry not only tantalizes your taste buds but also provides essential nutrients for a balanced meal. Let's dive in and explore the nutritional benefits and… Continue reading Quick and Tasty: Korean-Inspired Ground Beef and Rice Skillet Recipe

Create Better Health Online Class, Miscellaneous

Building Healthy Habits: Enroll in the Create Better Health SNAP-Ed Online Course

In today's fast-paced world, prioritizing our health and well-being can often feel overwhelming. However, with the right knowledge and guidance, creating a healthier lifestyle becomes much more attainable. That's why we are thrilled to share with you the Create Better Health SNAP-Ed Online course. Developed with a focus on practicality, inclusivity, and evidence-based information, this… Continue reading Building Healthy Habits: Enroll in the Create Better Health SNAP-Ed Online Course

Cooking Summer Veggies, Create A Skillet Meal

Mushroom Facts – Elevate Taco Tuesday in a Fun and Nutritious Way

Mushrooms are a fascinating food with a rich history, diverse flavors, and a wide range of nutritional benefits. In this post, we'll take a closer look at some fun facts about mushrooms that you may not have known before. Then we will share a delicious recipe using mushrooms to take your taco Tuesday to the… Continue reading Mushroom Facts – Elevate Taco Tuesday in a Fun and Nutritious Way

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Separate: Don’t Cross Contaminate // Create Safe Food 

Food safety is not something you practice at home alone it starts the moment you enter the grocery store. When grocery shopping separate raw meat, poultry, seafood, and eggs from other foods by using plastic bags, if available. Once you get to check out try and bag meat, poultry, and seafood separately from other food… Continue reading Separate: Don’t Cross Contaminate // Create Safe Food 

Create A Quick Bread

What is Quick Bread? 6 Tips for Baking the Perfect Loaf Every Time!

Have you heard of quick breads before? Have you ever wondered why they are called quick breads? Quick bread is a type of bread that is leavened with baking powder or baking soda instead of yeast. It is called "quick" because it doesn't require the long rising times that yeast breads do. Quick breads come… Continue reading What is Quick Bread? 6 Tips for Baking the Perfect Loaf Every Time!

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Fight the Rising Costs of Living with Create Better Health Utah SNAP-Ed Online

Are you struggling to afford healthy food for yourself and your family? You're not alone. Many people are feeling the pinch of increased living costs, including rising food prices. But there's hope. The Create Better Health Utah SNAP-Ed Online course is a free resource that can help you learn how to eat healthy on a… Continue reading Fight the Rising Costs of Living with Create Better Health Utah SNAP-Ed Online

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Every Kid Healthy Week // A Celebration of Nutrition, Physical Activity, and Learning

It is Every Kid Healthy Week, a national celebration that highlights the importance of nutrition, physical activity, and learning. If your school or community isn't participating in Every Kid Healthy Week, celebrate at home by promoting emotional wells, healthy food choices, and physical activity. For example: Mindful Monday: Talk to your children about social emotional… Continue reading Every Kid Healthy Week // A Celebration of Nutrition, Physical Activity, and Learning

Create A Quick Bread

Banana Split Bread Recipe: A Delicious and Healthy Twist on a Classic Dessert

Bananas are a delicious and nutritious fruit that are loved by people of all ages. Not only are they packed with vitamins and minerals, but they're also versatile and can be used in a wide variety of dishes. One of the easiest ways to enjoy bananas is to simply peel and eat them as a… Continue reading Banana Split Bread Recipe: A Delicious and Healthy Twist on a Classic Dessert

Create A Quick Bread, Create An Active Lifestyle

Don’t Let Work Weigh You Down // Peanut Butter Crumble Muffins

Cold weather has set in, and the days are shorter here in Utah. This combination can lead to a more sedentary lifestyle. The term sedentary means a lot of sitting or lying down, with very little exercise. When you are sedentary, your body is affected in several ways: You burn less calories, which may lead… Continue reading Don’t Let Work Weigh You Down // Peanut Butter Crumble Muffins

Create A Salad

Halt the Salt // Greek Pasta Salad

Salt, also known as sodium, tends to get a bad rap in the nutrition world. Your body actually needs salt. The problem is that most people get much more than they need. When this happens, it is time to halt the salt! Too much sodium puts you at risk for developing high blood pressure, heart disease,… Continue reading Halt the Salt // Greek Pasta Salad

Strawberry spinach salad
Create A Salad, Miscellaneous

Easy Spring Recipe: Strawberry and Spinach Salad With Sunflower Seeds

This salad is perfect as a light and healthy lunch or as a side dish for dinner. The combination of sweet strawberries, crunchy sunflower seeds, and tangy dressing pairs perfectly with the fresh and earthy flavor of baby spinach. Nutritional Benefits This salad is packed with highly nutritious foods that offer a wide range of… Continue reading Easy Spring Recipe: Strawberry and Spinach Salad With Sunflower Seeds

Create A Slow Cooker Meal, Create Breakfast

Grains // Slow Cooked Oatmeal 

Any food made from wheat, rice, oats, cornmeal, barley, or another cereal grain is a grain product. Grains are divided into 2 subgroups: whole grains and refined grains.   MyPlate recommends making half of your grains, whole grains. Whole grains are nutritious and contain a fiber-rich outer bran layer, the nutrient-packed germ, and the starchy endosperm… Continue reading Grains // Slow Cooked Oatmeal 

Create A Kabob

Create a Kabob // Garlic Parmesan Steak Kabobs

Do you have extra veggies in the fridge? What about fruit you don't want to spoil? Don't let the extra go to waste - make a kabob! Use steak, chicken, or go vegetarian. A fruit kabob makes a fun and tasty dessert. Be creative and see what you can come up with. Use our Create… Continue reading Create a Kabob // Garlic Parmesan Steak Kabobs

Ingredients for mushroom and spinach breakfast burritos
Create Breakfast

Tasty & Healthy Breakfast Spinach and Mushroom Wraps

Start off the day on the right foot with this tasty and healthy breakfast spinach and mushroom wrap. Ready in just 15 minutes. This delicious meal will become a household favorite! Grocery List: Whole Grain Tortillas Eggs Shredded Cheese Mushrooms Spinach Minced Garlic Recipe Breakdown Start by washing and dicing your mushrooms. If you purchased… Continue reading Tasty & Healthy Breakfast Spinach and Mushroom Wraps

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National Nutrition Month® // Fuel for the Future 

The Academy of Nutrition and Dietetics designates March as National Nutrition Month®. It’s a great time to focus on the basics of a healthy diet and set a few goals to be healthier.   This year, the theme of National Nutrition Month® is “Fuel for the Future”. Our health habits today impact our future. Make some goals this… Continue reading National Nutrition Month® // Fuel for the Future 

Create A Soup

Heart Health Month // Mexistrone Soup

February is Heart Month. Heart disease is the leading cause of death for both men and women in the U.S. In fact, 1 in 4 deaths each year are caused by heart disease. Although you may find this alarming, there is some good news! Heart disease can often be prevented. It's all about making healthy… Continue reading Heart Health Month // Mexistrone Soup

Miscellaneous

The Benefits of Dry Beans – Bean Burrito Bowl with Elote

You’ve seen the bags of dried beans sitting on the shelves of the grocery store, but have you ever tried cooking with them? It is easier than you would think, it just takes a little planning ahead of time. In this post, you'll find information on the benefits of dry beans, plus some mouthwatering recipes… Continue reading The Benefits of Dry Beans – Bean Burrito Bowl with Elote

Food Safety

Food Safety // The Basics 

There are four basics to food safety:   Clean  Separate  Cook  Chill  Clean: Wash Your Hands and Cooking Areas  Kitchens are full of germs that can easily be transferred to the food you eat. Prior to cooking food, wash your hands for at least 20 seconds with soap and warm or cold water. Repeat this… Continue reading Food Safety // The Basics 

Create A Smoothie

Create a Smoothie // Delicious and Nutritious 

Smoothies are popular among all ages. You can create a delicious and nutritious smoothie from simple foods in a jiff too!   What is a Smoothie?  Smoothies are creamy beverages typically full of blended fruits, vegetables, yogurt, milk, or juices. Some people add nuts or seeds too!   When creating a smoothie you choose 2-3… Continue reading Create a Smoothie // Delicious and Nutritious 

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MyPlate vs MyPyramid // Do You Know the Difference? 

In June of 2011 MyPlate was released by the United States Department of Agriculture (USDA). It was created to support the 2010 Dietary Guidelines for Americans. MyPlate replaced the 1990’s MyPyramid.   Did you know that the Dietary Guidelines are updated every five years? They sure are! Starting in 1980 they have been issued by the… Continue reading MyPlate vs MyPyramid // Do You Know the Difference? 

Cooking for One or Two

Cooking for One // Meal Planning Tips 

Finding the motivation to cook for yourself when you live alone can be difficult. Many of us live alone for different reasons and circumstances. Maybe you haven’t married or are choosing not to. You may be a college student with roommates but without a coordinated meal plan together. Maybe you’ve lost a spouse. Whatever your… Continue reading Cooking for One // Meal Planning Tips 

Create A Snack

Popcorn // A Healthy Snack 

January 19th is National Popcorn Day!   Did you know that the corn we eat and the corn we pop are two different varieties? They are! Only one variety of corn can become popcorn, Zea mays everta. This corn variety has small ears, and the kernels burst when exposed to dry heat.   When popcorn… Continue reading Popcorn // A Healthy Snack 

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Happy Hydrating // Hydration Tips

How much water do you drink daily? Often you will hear the 8x8 rule recited, meaning eight 8-ounce glasses or 64 ounces. Or maybe you’ve heard you need an ounce per pound of body weight but how much do you really need?  Well, it depends. Factors such age age, sex, medical conditions, activity level, and… Continue reading Happy Hydrating // Hydration Tips

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Start Smarter // Set SMART Goals

As we ring in the year many of us are setting goals, making plans, and full of motivation. If you haven’t set your goals yet, I’d encourage you to make SMART Goals.   SMART GOALS  SMART is an acronym for:   Specific: Well defined, clear, and unambiguous  Measurable: With specific criteria that measure your progress… Continue reading Start Smarter // Set SMART Goals

Create Healthy Holidays

A Balanced Holiday Season // Whole Wheat Sugar Cookies

The holidays are here, and the snow has started to fall. It is such a magical time of year, but it can also be a time where we forget about healthy eating. It’s tempting to feast on all the yummy cookies, candies, and other holiday treats. While those indulgences can be good in moderation, it… Continue reading A Balanced Holiday Season // Whole Wheat Sugar Cookies

Create A Slow Cooker Meal

Healthy Slow Cooker Meals // Recipes to Try!

Do you ever feel like you’re too busy to eat healthy? I know I do! With today’s fast-paced lifestyles, healthy eating can seem tricky. But remember, it is important to make nutritious food choices as often as possible. Below are three tips to eat healthy in a hurry. Plan aheadThe first step to healthy eating… Continue reading Healthy Slow Cooker Meals // Recipes to Try!

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A Grateful Thanksgiving // What are you grateful for?

Happy Thanksgiving! This time of year always makes me feel so grateful for what I have.    I decided to enlist the help of the wonderful Create Better Health ambassadors, supervisors, and State Office to see what they are thankful for this year, and hope that you will be able to make a list, as well.   … Continue reading A Grateful Thanksgiving // What are you grateful for?

Create Healthy Holidays

Healthy Holiday Food Swaps // Recipes

The holidays are just around the corner, and it is so easy to splurge. With these simple healthy holiday swaps, you can still enjoy everything you love, while eating nutritiously. Check out these healthy swaps and the recipes below! You are sure to love them. Enjoy! Recipe Links: Turkey Easiest Ever Sweet Potatoes Fresh Cranberry… Continue reading Healthy Holiday Food Swaps // Recipes

Create A Casserole, Create An Omelet, Top Ten Ways to Enjoy

National Pepper Month // Top Ten Ways to Enjoy Peppers

All month long we get to celebrate PEPPERS! Do you like peppers? There are so many different varieties; it may be hard to choose your favorite. The most common peppers are red, yellow, orange, and green, but did you know bell peppers also come in black, brown, white, and purple? Bell peppers are packed full… Continue reading National Pepper Month // Top Ten Ways to Enjoy Peppers

flexible sportsman stretching on sports ground
Your Choice, Your Move

Weekly Physical Activity Planner // Your Choice, Your Move

It is recommended for adults to be active for at least 150 minutes a week or 30 minutes 5 days per week. It is also recommended to perform activities that move your muscles at least 2 days per week. If your preferred from of physical activity is a bit more vigorous such as jogging 6… Continue reading Weekly Physical Activity Planner // Your Choice, Your Move

Create A Garden

Grow Your Own Food // Gardening a Healthy Way to Save Money

Starting a garden is a great way to eat healthy and save money. When done correctly a backyard or rooftop garden can relieve your grocery budget.   Gardening does take time, a little money and patience on your part though. The upfront cost of starting your garden will vary depending on the soil you have… Continue reading Grow Your Own Food // Gardening a Healthy Way to Save Money

Cooking in Season

Double Up for Free Fruits and Veggies! // Farmers Market Recipes

Have you shopped at your local farmers market? If not, you're missing out! There's nothing quite like the taste of fresh, locally grown produce. Juicy tomatoes, perfectly ripened peaches, and fragrant fresh herbs aren't the only perk of farmers market shopping. Your family and community reap even more benefits. Just to name a few: Supporting… Continue reading Double Up for Free Fruits and Veggies! // Farmers Market Recipes

Create A Salad, Create Amazing Veggies

Get It While It’s Fresh! // Cucumber and Tomato Salad

June is National Fresh Fruits and Vegetables Month.  It has warmed up in Utah, and locally grown, fresh produce is easy to find!  Whether you are harvesting from your own garden or purchasing it from somewhere else, it is a great time to refocus on including fresh fruits and veggies in your diet. If you… Continue reading Get It While It’s Fresh! // Cucumber and Tomato Salad

Online Class

Create Better Health Online Course

https://youtu.be/mIQfWbYuh4I Create Better Health Online Course Preview Create Better Health Online Course The Create Better Health (SNAP-Ed) Online Course is a free 8-lesson video-based course that will help you learn how to eat well and be active on a budget! You can move through the material as fast or as slow as you’d like. Some… Continue reading Create Better Health Online Course