Cooking For One or Two // Five Recipes to Try
Are you an empty nester? Perhaps a college student who lives alone? Maybe you are a single parent of one or two children. No matter what particular situation you are […]
Are you an empty nester? Perhaps a college student who lives alone? Maybe you are a single parent of one or two children. No matter what particular situation you are […]
The power is out! Now what? Do you know what to do with refrigerated and frozen food during a power outage? Check out the information from the CDC below to […]
Increasing physical activity and exercise top the list of New Year’s resolutions. By now, many of us are losing some of our motivation to continue what we started in January. […]
Wheat is an important part of any emergency food supply. Did you know that it can be a part of your regular meals, too? In fact, experts suggest that you […]
When you think of a versatile veggie, what comes to mind? If broccoli isn’t on the top of your list, it should be! You can steam it, bake it, grate […]
It’s National Nutrition Month! The Academy of Nutrition and Dietetics shares information each year to help people eat more healthy and be more physically active. This year they are encouraging […]
Have you thought about the relationship between TV and your nutrition? Did you know that kids are easily swayed to choose foods they see advertised on TV? A little TV […]
Did you know that dried fruit can be part of a healthy diet? When fruit is dried, most of the water content is removed. The fruit becomes smaller and more […]
Did you know that your body needs fat? Dietary fats are essential for a healthy body. Fats give you energy, support cell growth, protect your organs, and keep your body […]
Did you know that fruits and veggies are good for your heart? Many are high in soluble fiber, which can help lower LDL (bad cholesterol), blood pressure, and inflammation. Fruits […]