Exercise – Chore or Choice? // Homemade Chicken Tenders & At Home Workouts
We all know that we need exercise to be healthy. Do you enjoy exercise, or do you consider it a chore? Acefitness.org tells us that long-term success with health and […]
Stir Fry – Almost Anything Goes! // Chicken and Broccoli Stir Fry
Have you been cooking more from home these last couple of weeks? When cooking from home, you might find yourself with fresh ingredients on hand. In order to prevent food […]
Create Better Health and COVID19 // Resources to Help
Less than a month ago, I was packing my bags – ready to forget my worries and relax on the beach in Florida. By the time I returned, the […]
Fuel Your Kids’ Future // Eat Meals at School
Did you know that nutritious foods help with brain development and improve health? Nutritious foods are important for kids as they grow. Their bodies and brains need the […]
Is Processed Bad? // Three Bean Chili
When you hear the term “processed food” what comes to your mind? Is it boxed macaroni, chips, and hamburgers at the drive through? Did you know that canned vegetables, frozen […]
Launch Your Day // Utah School Breakfast Week
Create Better Health loves school breakfast! Why? Because students who eat school breakfast are more likely to maintain a healthy weight, drink more milk, and eat more fruit daily. […]
Progress, Not Perfection // Jicama Orange Salsa
Imagine you are running a race. It is your first 5k. You have prepared and trained, but at times during the race, running is still a struggle. You try to […]
