Cropping Up // Utah Specialty Crop Podcast
Emma Parkhurst, Assistant Professor, Health & Wellness at Utah State University Extension, is teaming up with Utah Public Radio. She’ll be hosting a podcast all about Utah specialty crops – products […]
Create A Quick Bread // Cinnamon Apricot Bread
Have you made bread from scratch? If you are intimidated at the thought of baking a loaf, skip the bread recipes that call for yeast, require the right amount of […]
Roast, Bake, and Mash Through the Winter // Top Ten Ways to Enjoy Butternut Squash
What is the gourd’s favorite sport? It’s squash! This time of year, fresh, locally grown produce starts to dwindle. It’s time to switch gears to fall fruits and vegetables. Winter […]
Survive the Ups and Downs with Family Mealtime // Sesame Chicken
Did you know that the communication and relationship skills learned at the dinner table help prepare you and your family for life’s ups and downs? The FMI Foundation tells us […]
Create A Stir Fry // Oriental Beef Stir Fry
Do you want to create a balanced meal all in one bowl? One that is quick to clean up and will provide the nutrition your family needs? Make a stir […]
Plum Delicious // Top Ten Ways to Enjoy Plums
Did you know that plums are a member of the rose family? It’s true! It is also a close relative of peaches, apricots, and cherries. Many different varieties are grown […]
Looking to Help? // Buy Produce for Your Neighbor
Are you looking for an easy way to help your community? The “Buy Produce for Your Neighbor,” program is a food drive designed to help those in need of fresh […]
Cropping Up // Utah Specialty Crop Podcast
Emma Parkhurst, Assistant Professor, Health & Wellness at Utah State University Extension, is teaming up with Utah Public Radio. She’ll be hosting a podcast all about Utah specialty crops – products […]
Banish Brown Bag Boredom // School Lunch Ideas
The first day of school is right around the corner. It is time to start thinking about what you need to add to your shopping list for school lunches. As […]
Three Steps to a Nutritious Smoothie // Favorite Smoothie Recipes
Are you looking for a treat that supplies your body with nutrients, minerals, antioxidants, fiber, and protein? A smoothie can do just that! When you use the right ingredients, a […]
Pretty To Grow and Nutritious To Eat // Top Ten Ways To Enjoy Swiss Chard
Many gardeners choose to plant Swiss chard in their garden because of its colorful stems and large decorative leaves. In fact, some people plant it for ornamental use only. It […]
Grilling Skills // Grilled Teriyaki Bites
July is National Grilling Month. Cooking outside is a great way to keep your kitchen cool during the hot summer months. Cooking on the grill is a great way to […]
Community Supported Agriculture // From the Farm to You
Are you familiar with Community Supported Agriculture (CSA)? For over 25 years, CSA has become a popular way for consumers to buy local, seasonal food directly from a farmer. Here’s […]
Create a Kabob // Garlic Parmesan Steak Kabobs
Do you have extra veggies in the fridge? What about fruit you don’t want to spoil? Don’t let the extra go to waste – make a kabob! Use steak, chicken, […]
Too Much of a Good Thing? // Top Ten Ways to Enjoy Raspberries
Have you heard the saying, “Too much of a good thing“? That phrase came to my mind every time I looked at the raspberry bush in my yard. They are […]
A Tasty Deal! // Double Up Food Bucks
What if I told you fresh, locally grown, naturally ripened produce was right at your fingertips? What if I told you that you might be eligible to get that produce for free? Sounds like a tasty deal, doesn’t it! Over twenty farmers markets across the state of Utah accept SNAP […]
Create Amazing Veggies // Sweet Seasoned Carrots
Have you experienced veggie boredom? Do you know how to take veggies from boring to amazing? It only take four steps! Use our Create Amazing Veggies Handout as your guide. […]
Meat of the Field // Top Ten Ways to Enjoy Edamame
Do you need to increase your protein intake? Have you thought about adding edamame to your plate? Edamame, or soybeans, have been called “meat of the field” because they are […]
Your Choice Your Move // Join Our 4-Week Challenge
Walk. Run. Dance. Play. What’s your move? Everyone needs physical activity to stay healthy. But it can be hard to find the time in your busy routine. Health.gov wants to […]
Are You Being Mindful? // Chicken Tenders
Are you trying to eat healthier? One of the best ways to stay on track is by eating mindfully. Mindful eating is simply being aware of what you are putting […]
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