Along with a happy Halloween, we want you to have a healthy Halloween! Don't forget to add healthy snacks in with the other sweets and treats of the season. Making a healthy Halloween snack is really simple with just a few supplies and ingredients. Today I'll show you how to make three different Halloween snacks: Orange Pumpkins,… Continue reading Healthy Halloween // Roasted Pumpkin Seeds
Do you want to decrease the amount of time it takes to prepare dinner? Do you ever get nervous that you’ll cut yourself when you use a really sharp knife? Good knife skills can decrease food prep time and increase your chopping confidence! It's really quite simple. As long as they are sharp, you only need… Continue reading Cooking Quick // Knife Skills
It's a lean, mean, Vitamin C machine! There is 135% of the Daily Recommended Value of Vitamin C in just one cup of broccoli. That's as much Vitamin C as an orange! Adding more broccoli to your diet is a great way to give our immune system a healthy boost. Vitamin C is a water-soluble… Continue reading Cooking in Season // Broccoli
Pineapple can be eaten in many different ways. Eat it plain, add it to salads, grill it for a kabob, or cook it in a casserole. Click here to view a list of Top 10 Ways to Enjoy Pineapple. Today I'm going to show you one of my favorite recipes using canned pineapple. Have you ever had a sore… Continue reading Pile Up The Pineapple // Sweet & Sour Chicken
When you are busy, it is easy for menu planning and healthy eating to be put on the back burner. Follow these quick cooking tips to help you put a meal on the table even when life is busy! Ten Quick Cooking Tips: 1. Prepare staple items (like chicken, rice, and beans) once a week. It… Continue reading Quick Cooking // Shredded Chicken
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