It's that time of year when many of us are making resolutions and goals for the upcoming year. Have you considered adding exercise into your list of goals? Regular physical activity is important for long term health. It's important at all ages and for all shapes, sizes, and abilities. When physical activity is part of… Continue reading Feeling Fit // Quinoa Fruit Salad
Not only is cabbage packed with nutrients in every delicious bite, it's a very versatile veggie. Traditionally we may think of it as sauerkraut or Cole slaw, but there are many more ways to enjoy cabbage. Try it cut up with a drizzle of lemon and a bit of salt for a snack, add it… Continue reading A New Twist on an Old Favorite // Apple and Poppy Seed Coleslaw
When I was a little girl, my mom would make my favorite meal for me on my birthday. You might be surprised by my request. It wasn't pizza, chicken nuggets, spaghetti or any other "normal kid food". It was Brussels sprouts! Now that I'm all grown up, Brussels sprouts are still one of my favorite… Continue reading Cooking in Season // Brussels Sprouts
Happy New Year! This time of year often causes us to reflect on goals we would like to set for the upcoming year. One goal I would like to challenge you to in 2015 is to eat less heavily processed foods. Processed foods can generally be referred to as foods that are packaged in boxes, cans,… Continue reading My Challenge to You // Homemade Taco Seasoning
Create Better Health 