Did you make a new years resolution to be more healthy? Are your healthy habits holding strong or starting to fade? If you need to get back on track check out choosemyplate.gov. You'll find great tips on eating healthy for an active lifestyle, enjoying your food but eating less, eating better on a budget, and much,… Continue reading Get Back on Track // Oatmeal Waffles
It's this time of year, when spring is around the corner and it starts to warm up in Utah, that I really long for fresh, colorful veggies from my own garden. This week while I was doing my grocery shopping I was especially missing all that home grown fresh produce. My spirits were lifted a bit… Continue reading Cooking in Season // Red Leaf Lettuce
Have you ever tried making your own spices at home? You may be thinking, "why would I do that when it's so easy to buy them at the store?". Many spices you find on grocery store and market shelves are full of fillers, preservatives, and fake flavor enhancers. Part of eating a whole foods diet is to… Continue reading Spice It Up! // Chicken Fajitas
