Create a Menu Plan

MyPlate Tips // Enjoy Your Food, But Eat Less

Food is meant to be enjoyed! The key is to find the balance between healthy foods, food indulgences, and portion sizes.  MyPlate offers 10 great tips to get you started.  By following these 10 tips you can strike a healthy balance. One of the most important parts of eating less is understanding how much from each food… Continue reading MyPlate Tips // Enjoy Your Food, But Eat Less

Create A Skillet Meal

The Do’s and Don’ts of a Whole Foods Diet // Quick and Easy Fettuccine

Have you heard the term "whole foods diet"?  Are you confused about exactly what the means?  It turns out that a whole foods diet is really quite simple.  This type of diet is a lifestyle centered around eating mainly unprocessed foods, fresh fruits, and vegetables.  The basic concept is that food should come from nature.  When you… Continue reading The Do’s and Don’ts of a Whole Foods Diet // Quick and Easy Fettuccine