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The Do’s and Don’ts of a Whole Foods Diet // Quick and Easy Fettuccine

Have you heard the term “whole foods diet”?  Are you confused about exactly what the means?  It turns out that a whole foods diet is really quite simple.  This type of diet is a lifestyle centered around eating mainly unprocessed foods, fresh fruits, and vegetables.  The basic concept is that food should come from nature.  When you do need to purchase a prepackaged food item, it should have minimal ingredients with easy to names that you are familiar with.  As you think about a whole foods diet, you may have thoughts of all of the foods you can’t eat swirling around in your head!  Understanding the health benefits may make the transition a little easier.

  • First of all, you’ll feel better!  Fruits and vegetables are jam packed with key nutrients your body needs.  Absorption of these nutrients will add to your overall health.
  • A healthy weight comes in two parts.  Part one is physical activity.  Equally as important is eating correctly.  Losing weight or maintaining a healthy weight is easier when eating clean.
  • You immune system will function better, which means you’ll have increased healing capability and get sick less often.
  • Processed foods can make you feel sluggish.  Eliminating or reducing processed foods will help you have better concentration.
  • Your energy level will get a boost.   If you rely on a caffeinated beverage or sweets for an energy boost you’ll experience a hike in blood sugar followed by a crash. If you turn to fruits and vegetables instead you’ll experience a slow and steady release of sugar and more even energy.
  • You’ll sleep better.  Vitamins and minerals help regulate hormone function throughout the day, which helps promote a deeper sleep at night.  Sleep is important!  It helps repair muscle, sharpen focus, and increase energy levels.

Rather than thinking of it as a diet, think of it as a lifestyle change.  You can get started by making small changes now that will lead to bigger changes in the future.  Here are a few do’s and don’ts to get you started.

The most important part is to not overwhelm yourself!  Start small and follow the 80/20 rule.  Eat healthy, whole foods 80% of the time and allow yourself to indulge or give yourself a break 20% of the time.

What will be your first step towards this lifestyle change?  Maybe it will be to try Quick and Easy Fettuccine. Enjoy!

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