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The Do’s and Don’ts of a Whole Foods Diet // Quick and Easy Fettuccine

Last Updated on September 5, 2022 by Create Better Health

Have you heard the term “whole foods diet”?  Are you confused about exactly what the means?  It turns out that a whole foods diet is really quite simple.  This type of diet is a lifestyle centered around eating mainly unprocessed foods, fresh fruits, and vegetables.  The basic concept is that food should come from nature.  When you do need to purchase a prepackaged food item, it should have minimal ingredients with easy to names that you are familiar with.  As you think about a whole foods diet, you may have thoughts of all of the foods you can’t eat swirling around in your head!  Understanding the health benefits may make the transition a little easier.

  • First of all, you’ll feel better!  Fruits and vegetables are jam packed with key nutrients your body needs.  Absorption of these nutrients will add to your overall health.
  • A healthy weight comes in two parts.  Part one is physical activity.  Equally as important is eating correctly.  Losing weight or maintaining a healthy weight is easier when eating clean.
  • You immune system will function better, which means you’ll have increased healing capability and get sick less often.
  • Processed foods can make you feel sluggish.  Eliminating or reducing processed foods will help you have better concentration.
  • Your energy level will get a boost.   If you rely on a caffeinated beverage or sweets for an energy boost you’ll experience a hike in blood sugar followed by a crash. If you turn to fruits and vegetables instead you’ll experience a slow and steady release of sugar and more even energy.
  • You’ll sleep better.  Vitamins and minerals help regulate hormone function throughout the day, which helps promote a deeper sleep at night.  Sleep is important!  It helps repair muscle, sharpen focus, and increase energy levels.

Rather than thinking of it as a diet, think of it as a lifestyle change.  You can get started by making small changes now that will lead to bigger changes in the future.  Here are a few do’s and don’ts to get you started.

The most important part is to not overwhelm yourself!  Start small and follow the 80/20 rule.  Eat healthy, whole foods 80% of the time and allow yourself to indulge or give yourself a break 20% of the time.

What will be your first step towards this lifestyle change?  Maybe it will be to try Quick and Easy Fettuccine. Enjoy!

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