It's summer! Summer often brings picnics, barbecues, and packing food to take on the go. It is important to take proper food safety steps when transporting food and cooking outdoors. The FDA offers the following tips: Keep cold food cold. Place cold food in a cooler with ice or frozen gel packs. Cold food should be stored… Continue reading Summer Food Safety // Grilled Beef and Veggies
According to the America Heart Association, Chinese food is one of America's most popular ethnic cuisines. When it comes to Chinese dishes, it's important to watch the amount of sodium. When ordering Chinese food from a restaurant, you have limited choices about what goes into the food and how it is prepared. Instead of a… Continue reading Let’s Create! // Baked Sweet and Sour Chicken
It's okay to go a little nuts! Nuts are plant-based proteins and can contribute to a healthy diet. They contain fiber, vitamins, minerals, and antioxidants. They are rich in heart healthy fats and have cholesterol lowering properties. Some people might steer away from nuts because they are high in fat. However, the fat found in nuts… Continue reading Go A Little Nuts // Flaxseed Walnut Pancakes
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