Month: July 2015

By Create Better Health on July 31, 2015 ( 1 Comment )

My Plate Tips // Make Better Beverage Choices

Did you know that every system in your body depends on water to function? On average water makes up 60% of your body weight. Getting enough water every day is a […]

By Create Better Health on July 28, 2015 ( 1 Comment )

Cooking in Season // Limes

Limes, though small in size, pack a large flavorful punch! They are tart with just a hint of sweetness and an essential part of many types of cuisines around the […]

By Create Better Health on July 21, 2015 ( 2 Comments )

Let’s Create! // Greek Veggie Salad

It’s hot outside! When it’s hot out it can be hard to find the motivation to fire up your oven and cook a hot meal. To keep it cool in […]

By Create Better Health on July 13, 2015 ( 1 Comment )

Grilling Skills // Grilled Teriyaki Bites

July is National Grilling Month. Cooking outside on the grill is a favorite cooking method during the hot summer months in Utah. It is a great way to get rich […]