Did you know that every system in your body depends on water to function? On average water makes up 60% of your body weight. Getting enough water every day is a crucial part of keeping your body healthy and functioning correctly. Water comes from more then just fluids. It is estimated that about 20% of our… Continue reading My Plate Tips // Make Better Beverage Choices
Limes, though small in size, pack a large flavorful punch! They are tart with just a hint of sweetness and an essential part of many types of cuisines around the word. They can replace lemons in almost any recipe and are a great staple to have in your kitchen. Have you ever heard a sailor… Continue reading Cooking in Season // Limes
It's hot outside! When it's hot out it can be hard to find the motivation to fire up your oven and cook a hot meal. To keep it cool in the kitchen try this Greek Veggie Salad. It's fresh and tangy and can be served in many was as part of a MyPlate meal. First,… Continue reading Let’s Create! // Greek Veggie Salad
