Apple cinnamon water recipe
Create A Healthy Drink

Sip Into Fall: The Ultimate Apple Cinnamon Water Recipe

Last Updated on September 29, 2023 by Create Better Health

As the leaves begin to change and a crisp breeze fills the air, it’s time to embrace the flavors of fall. One delightful way to do that is by sipping on the ultimate autumn elixir:

Apple Cinnamon Water

This simple yet incredibly flavorful infusion not only keeps you hydrated but also captures the essence of the season.

In this post, we’ll show you how to make this refreshing beverage and explore the potential health benefits of its key ingredients.

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Apple cinnamon water recipe

What are the Benefits

  1. Deliciously Seasonal: The combination of apples and cinnamon is a quintessential fall flavor that warms your heart and palate.
  2. Hydration Reinvented: Infusing water with fruits and spices not only adds flavor but also encourages you to drink more water, helping you stay adequately hydrated.
  3. Nutrient Boost: Apples are rich in vitamins and fiber, while cinnamon is known for its potential anti-inflammatory and antioxidant properties.

Health Benefits:

  • Digestive Aid: Cinnamon may support healthy digestion and help alleviate symptoms like bloating and indigestion.
  • Blood Sugar Management: Some studies suggest that cinnamon can help regulate blood sugar levels.
  • Antioxidant Power: Apples are packed with antioxidants that combat oxidative stress in the body.

Apple Cinnamon Water Recipe


  1. Wash and slice the apples, leaving the skin on for added flavor and nutrients.
  2. Fill a large pitcher or a glass container with the apple slices and cinnamon sticks.
  3. Pour cold water over the apples and cinnamon.
  4. Refrigerate the mixture for at least 2 hours or overnight for the best infusion.
  5. Serve the chilled Apple Cinnamon Water in a glass or with ice. Optionally, garnish with a cinnamon stick or apple slice.

Apple Cinnamon Water is the perfect beverage to celebrate the fall season. It’s not only a delightful and refreshing drink but also a healthy alternative to sugary beverages. By infusing your water with the comforting flavors of apples and cinnamon, you’re not only quenching your thirst but also nourishing your body with essential nutrients.

Sip, savor, and embrace the autumnal spirit with every refreshing drop of Apple Cinnamon Water.

And while you’re at it, check out some of our other drink recipes for ideas:

Also, make sure to look for our FREE classes in your area or free online course to learn more about cooking and menu planning on a tight budget.

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apple cinnamon water recipe

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