September 2015

It's the time of year in Utah when gardeners are starting to clear out their gardens. Many have an over abundance of summer squash. Summer squash are very prolific, meaning they are easy to grow. So easy in fact, many of those with this tasty veggie in their garden are looking to give some of… Continue reading Cooking in Season // Summer Squash

MyPlate // Snack Tips for Parents

September 18, 2015September 5, 2022 Create Better Health

The excitement of back to school season is winding down. It is important that our health goals don't wind down as well. Check out these snack tips from MyPlate. It's not just about preparing healthy snacks for the kids. These tips are great for any age! One of my favorite quick and easy snacks is… Continue reading MyPlate // Snack Tips for Parents

Create A Casserole, Create A Fruity Dessert, Create a Menu Plan, Create A Salad, Create A Salsa, Create A Soup, Create Amazing Veggies

Weekly Menu Plan // What’s On Your List?

September 14, 2015September 5, 2022 Create Better Health

Did you see our Weekly Menu Plan blog post last month? It talks about the steps you take to plan your dinner menu for the week using your local grocery store ads. If you missed it, or just need a review, click here. Then come on back and see what I'm planning this week! Remember that… Continue reading Weekly Menu Plan // What’s On Your List?

Create A Healthy Drink

The Facts About Caffeine // Electrolyte Water

September 7, 2015September 5, 2022 Create Better Health

Some people may rely on caffeine for extra energy. It is a stimulant of the nervous system and causes you to become more alert with a boost of energy. Sounds good, right? Along with that boost of energy come some negative side effects. Depending on the amount of caffeine you consume, one or more of the… Continue reading The Facts About Caffeine // Electrolyte Water