Month: October 2015

By Create Better Health on October 30, 2015 ( 3 Comments )

Let’s Create! // Cabbage Patch Stew

Cabbage Patch Stew is one of my favorite recipes. It is hearty and flavorful with just a hint of sweetness. To make Cabbage Patch Stew, start by gathering your ingredients. You […]

By Create Better Health on October 23, 2015 ( Leave a comment )

Going Grain // A Guide to Cooking Whole Grains

Whole grains are an important part of any diet. To understand the term “whole grain”, you need to understand the anatomy of a grain. The Whole Grains Council tells us […]

By Create Better Health on October 14, 2015 ( Leave a comment )

Get Fit // Aerobic Exercise

Have you heard that you need 30 minutes of physical activity every day? Studies show that 30 minutes every days comes with many long term health benefits, but what is […]

By Create Better Health on October 5, 2015 ( 2 Comments )

Let’s Create! // Fresh Zucchini Salad

Earlier this month, I shared a post all about summer squash. Click here to check it out and see my favorite summer squash and zucchini recipes. I made it my […]