Cabbage Patch Stew is one of my favorite recipes. It is hearty and flavorful with just a hint of sweetness. To make Cabbage Patch Stew, start by gathering your ingredients. You need: 1/2 lb. lean ground beef 1 large onion 1 cup celery 2 cups shredded cabbage 1 Tbsp. Worcestershire sauce 2 tsp. chili powder 1… Continue reading Let’s Create! // Cabbage Patch Stew
Whole grains are an important part of any diet. To understand the term "whole grain", you need to understand the anatomy of a grain. The Whole Grains Council tells us that a grain kernel consists of three parts, the bran, the germ, and the endosperm. A whole grain has all three parts of the kernel… Continue reading Going Grain // A Guide to Cooking Whole Grains
Have you heard that you need 30 minutes of physical activity every day? Studies show that 30 minutes every days comes with many long term health benefits, but what is the difference between physical activity and exercise? Physical activity is the way you move your body throughout the day like, walking to work, doing chores,… Continue reading Get Fit // Aerobic Exercise
Earlier this month, I shared a post all about summer squash. Click here to check it out and see my favorite summer squash and zucchini recipes. I made it my mission this month to find a recipe using raw zucchini to add to my list of favorites. Fresh Zucchini Salad is light, easy, and only… Continue reading Let’s Create! // Fresh Zucchini Salad
