Month: November 2015

Create A Soup, Create Amazing Veggies

You Say Yam, I Say Sweet Potato // Black Bean and Sweet Potato Stew

Create Better Health

Do you know the difference between a yam and a sweet potato? It is quite possible that you have never actually tasted a yam. Yams are mostly grown in the Caribbean and not often sold in the U.S. Instead, we have different varieties of sweet potatoes with flesh ranging from orange to white, and even purple. When the… Continue reading You Say Yam, I Say Sweet Potato // Black Bean and Sweet Potato Stew

Create A Fruity Dessert, Create A Slow Cooker Meal, Create A Soup

Slow It Down // Slow Cooker Roast Beef Dinner and More!

Create Better Health

Do you ever wish you could slow it all down? Life seems to get busier and busier by the minute, as we try to meet the demands of work, school, children, and many other responsibilities. You can use a slow cooker to reduce time spent in the kitchen preparing meals. Quick preparation and slow cooking… Continue reading Slow It Down // Slow Cooker Roast Beef Dinner and More!