December 2015 – Create Better Health

It is not uncommon to have lots of sugary treats around the house this time of year. It is important to balance holiday treats and sweets with a well-balanced nutritious diet. Leafy greens and other foods high in fiber will help keep you feeling fuller long and help ward off cravings. Having the ingredients on… Continue reading Wonderful Winter Salads // Citrus Chicken Salad and More!

Create A Healthy Dessert, Create A Quick Bread

Did You Say Beans? // Black Bean Brownies and More!

December 8, 2015September 5, 2022 Create Better Health

You might have heard about using applesauce or yogurt in baked goods to reduce the amount of fat, but have you ever heard of using dry beans? Beans are know as a super food, packed with many nutrients. Legumes, like dry beans, are high in fiber, low in fat, and a good source of many other… Continue reading Did You Say Beans? // Black Bean Brownies and More!