Halt the Salt // Greek Pasta Salad
Salt, also known as sodium, tends to get a bad rap in the nutrition world. Your body actually needs salt. The problem is that most people get much more than […]
Salt, also known as sodium, tends to get a bad rap in the nutrition world. Your body actually needs salt. The problem is that most people get much more than […]
Have you heard the buzz lately about coconut oil? Some people are all for it. Some people are against it. Many of us might be on the fence. Nutrition 411 […]
The Academy of Nutrition and Dietetics designates March as National Nutrition Month. It’s a great time to focus on the basics of a healthy diet and set a few goals to […]