Halt the Salt // Greek Pasta Salad
Salt, also known as sodium, tends to get a bad rap in the nutrition world. Your body actually needs salt. The problem is that most people get much more than […]
Coconut Oil – The Great Debate // Applesauce Bread
Have you heard the buzz lately about coconut oil? Some people are all for it. Some people are against it. Many of us might be on the fence. Nutrition 411 […]
National Nutrition Month // Chicken Gyros
The Academy of Nutrition and Dietetics designates March as National Nutrition Month. It’s a great time to focus on the basics of a healthy diet and set a few goals to […]
