Create A Salad

Halt the Salt // Greek Pasta Salad

Salt, also known as sodium, tends to get a bad rap in the nutrition world. Your body actually needs salt. The problem is that most people get much more than they need. When this happens, it is time to halt the salt! Too much sodium puts you at risk for developing high blood pressure, heart disease,… Continue reading Halt the Salt // Greek Pasta Salad

Create A Quick Bread

Coconut Oil – The Great Debate // Applesauce Bread

Have you heard the buzz lately about coconut oil? Some people are all for it. Some people are against it. Many of us might be on the fence. shares some great information about coconut oil.  You can find the full article here. Coconut oil is high in saturated fat. Traditionally we have believed that… Continue reading Coconut Oil – The Great Debate // Applesauce Bread

Create A Sandwich

National Nutrition Month // Chicken Gyros

The Academy of Nutrition and Dietetics designates March as National Nutrition Month. It's a great time to focus on the basics of a healthy diet and set a few goals to be more healthy. This year, the theme of National Nutrition Month is "Savor the Flavor of Eating Right". Eating healthy doesn't have to be boring and it… Continue reading National Nutrition Month // Chicken Gyros