Create A Salad

Freshen Up // Strawberry Avocado Salad and More!

This time of year there are so many delicious foods around. It tends to be a time of year where we let things slide a little, as we enjoy the indulgences of the season. After a few indulgences, I feel the itch to get back to fresh, healthy foods. It doesn't get more fresh than… Continue reading Freshen Up // Strawberry Avocado Salad and More!

Create A Fruity Dessert, Create Healthy Holidays

Eat What You Love and Leave What You Like // Blueberry Cookies

The whirlwind of the holiday season is here. Thanksgiving has come and gone and Christmas will be here before we know it. All the hustle and bustle can make it difficult to stay on top of your nutrition game. The time is now to make a plan to beat the bulge. Here are five of… Continue reading Eat What You Love and Leave What You Like // Blueberry Cookies