During the past 20 years, obesity among U.S. adults has risen significantly. According to the American Heart Association, about 35% of adult Americans are considered obese. It is estimated that another 30-35% of adult Americans are overweight. That means that nearly 70% of the population falls in a health danger zone. Obesity can lead to problems like… Continue reading Portion Distortion // Veggie, Chicken, & Pasta Bowls
What's for Dinner? How often does that question cross your mind? Imagine stepping into the kitchen at the end of the day with a plan already in place, and an answer to your question. Menu planning is the key to less stress at dinnertime, more money in your pocket, and more health in your diet. Check out… Continue reading Money In Your Pocket With Menu Planning // Crockpot Chicken Recipes
It's National Popcorn Day! As a popcorn lover myself, I'm happy to celebrate. Popcorn is considered a whole grain, and is a great way to fill the grains portion of MyPlate. Three cups of popcorn equals one serving from the grain group. The trick to keeping popcorn healthy is the method you use to prepare… Continue reading National Popcorn Day // Apple Pie Popcorn
According to U.S. News, 80% of New Years resolutions fail. Are you surprised? Oftentimes, the New Year is started with the best of intentions and some pretty lofty goals. Smaller and more realistic goals, that can be achieved slowly over time are much more likely to be attained. At the beginning of this New Year, consider… Continue reading Resolutions. Who Needs ’em? // Crispy Granola
