This week's goal from our 52-week challenge is to get three cups of veggies every day. To see what counts as a cup, click here. The MyPlate recommendations vary a bit based on age and gender. Aim for three a day and you've got yourself covered! If you are struggling with getting enough veggies in your… Continue reading Three a Day Is All You Need // Cucumbers Caesar
May is National Egg Month! Eggs are an important part of the protein group and supply our body with high quality nutrients rich in amino acids. The Egg Nutrition Center teaches us a dozen ways eggs benefit the body. May is National Egg Month! Eggs are an important part of the protein group and supply… Continue reading What’s Eggs Got To Do With It? // Veggie Frittata
Spring is in full swing! Although I love the cool spring air and hint of carefree summer nights to come, spring has a dark side. With spring often comes busier schedules and the rush of finishing deadlines and projects before the summer months hit. This can lead to family mealtime falling to pieces. Because family… Continue reading Slow Cooker Saves Dinner // Paprika Chicken
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