Month: June 2017

Create A Skillet Meal

Jump on the Bandwagon! // Teriyaki Chicken Bowls

Create Better Health

The year is half way over! Time flies when you are making healthy choices. It's time for the third quarter of our 52-week challenge. For those of you who are already following along, good job! For those of you new to the challenge, it's never too late to jump on the bandwagon. It's all about… Continue reading Jump on the Bandwagon! // Teriyaki Chicken Bowls

Create A Quick Bread

Eating Better On A Budget // Whole Wheat Bread

Create Better Health

Being on a budget doesn't mean your taste buds have to suffer. A few tips and tricks can be really helpful in saving you money, and keeping your meals tasty. MyPlate offers 10 great tips. Check them out! One of my favorite ways to save is to go back to the basics. Although convenience items… Continue reading Eating Better On A Budget // Whole Wheat Bread

Create A Casserole

Quinoa – Have you Tried It? // Cilantro Lime Quinoa

Create Better Health

We are almost half way through our 52-week Challenge. Haven't joined us yet? There's no time like the present! Click here for a weekly checklist to get started on the path to a healthier you. For those of you who have already joined the challenge, you know that next week's goal is to try a… Continue reading Quinoa – Have you Tried It? // Cilantro Lime Quinoa

Create A Fruity Dessert, Create Breakfast

National Dairy Month // Peach Overnight Oatmeal

Create Better Health

June is National Dairy Month! Do you know how many servings of dairy you need each day? MyPlate recommends that kids and adults over the age of 9 get at least 3 cups of milk or milk products every day. When you consume three cups a day, you are getting the nutrients your body needs… Continue reading National Dairy Month // Peach Overnight Oatmeal

Create An Active Lifestyle

Create An Active Lifestyle With Aerobic Exercise // Protein Power Bites

Create Better Health

Physical activity is equally as important as nutritious food when it comes to a healthy lifestyle. Getting started in a physical activity routine is often the hardest part. Just like you add healthy food to your diet little by little, until it becomes a normal part of your life, you can add physical activity to your… Continue reading Create An Active Lifestyle With Aerobic Exercise // Protein Power Bites