Tis the season to enjoy fresh corn on the cob, and I’m not complaining! It tastes great and is fun to eat. Now is a great time to look for corn on the cob at your local Farmers’ Market.
Because it is low in fat, saturated fat free, sodium free, and cholesterol free it makes a great addition to a healthy diet. Although fresh corn on the cob may not be easily enjoyed all year round, the good news is corn is readily available in other forms. When choosing canned corn, choose low-sodium options or rinse with a colander before serving. Frozen corn is packed at the peak of it’s ripeness making it a delicious choice. Check out these Top Ten Ways to Enjoy Corn. Below you’ll find links to the recipes mentioned, plus a few other fun ideas for corn. Enjoy!
Certified Nutrition Education Assistant