Physical activity is equally as important as nutritious food when it comes to a healthy lifestyle. Getting started in a physical activity routine is often the hardest part. Just like you […]
Back to school season is a great time to review Food safety tips. Children are one of the most vulnerable groups when it comes to food borne illness. Brush up on […]
The smell of notebooks, pencils, and glue are in the air! I love this time of year. To me, back to school season feels like the perfect time to reset, […]
Back to school season isn’t just for the youngsters! College students need to arm themselves with healthy choices, too. Check out these MyPlate mini-fridge makeover tips. Be sure to impress […]
The teenage years are a time of growth and changes. As we enter back to school season, it is important for both boys and girls to learn about health and […]
This week’s goal from our 52-week challenge to create better health is to make and use homemade seasonings and spices. Doing so can save you money and greatly reduce your […]
Healthy snacks are just as important as healthy meals during back to school season. Check out these MyPlate snack tips. Find a yummy Cottage Cheese Dip recipe below. Enjoy! […]
It’s hard to believe, but school will soon be back in session. Are you ready? Perhaps one of the most important parts of your back to school plan is being […]
Create Better Health 