Emotional balance is important at any age. Family mealtime is the perfect way to nurture areas of emotional balance. Get more connected with your family through regular family mealtime. Conversation starters are a huge hit with my kids at dinnertime. They are a great way to get the conversation going and to learn more about each other. You can download a free copy by clicking here . While you’re at it, don’t forget to get your free copy of our Family Mealtime Cookbook. Enjoy!