Cranberries, cranberries everywhere! This time of year you are likely to see these beautiful red berries front and center at most grocery stores. Using cranberries in holiday cooking and baking is a long standing tradition. Cranberry sauce at Thanksgiving and Christmas dinner is probably the what most people are familiar with, but there is so… Continue reading Cranberries, Cranberries Everywhere! // Apple Cranberry Bites
In the nutrition world we talk about all things in moderation. If we enjoy ourselves and indulge on Thanksgiving, that's moderation, right? After all, it is just one day out of 365. But tell me what happens after Thanksgiving? Do you hop right back on the nutrition bandwagon? Or do you falter on and off… Continue reading Healthy Holiday Checklist // Winter Goddess Salad
Have you subscribed to the Eat Well Utah Newsletter, yet? It's a great way to get nutrition tips and delicious recipes delivered straight to your inbox. It's also a great way to find out about FREE Food $ense classes and activities in your area. I always share my favorite recipes of the season. The newsletter… Continue reading All My Favorites! // Subscribe Today
The hustle and bustle of the holiday season will soon be here. Have you thought about how you will maintain healthy habits through it all? One of the biggest challenges may be the meals you eat away from home. Whether it is office, family, or neighborhood parties, or eating out while you are doing your… Continue reading It’s Party Time! // Cinnamon Bread
Pumpkins, pumpkins everywhere. The classic fall vegetable is in full abundance. But what exactly do you do with pumpkins besides carve them? The options are as bountiful as a pumpkin harvest! Check out these Top Ten Ways to Enjoy Pumpkins. Many of these recipes call for pumpkin puree. Making your own is really easy! Preheat… Continue reading Not Just for Carving! // Top Ten Ways to Enjoy Pumpkin
