Oranges have a reputation for being healthy and delicious. It is a reputation that is well-deserved! Just one orange provides you with all the vitamin C you need for the day. They satisfy a sweet tooth in a healthy way and boost your immune system. Your body doesn't make vitamin C so it is important… Continue reading An Immune Booster // Fresh Orange Chicken
It is the time of year when we set goals or resolutions. Have you thought about goals for exercise or to live a healthier life? The world of fitness and nutrition can be overwhelming, making getting started the hardest part. You don't need to be a fitness or nutrition guru in just a day! Rather,… Continue reading Fitness Refresh // Peanut Butter Granola
January has been named National Soup Month. Cold temperatures and a warm bowl of soup are the perfect combination. Making a healthy soup is quick and easy. Follow these Create a Soup steps to come up with your own recipe to meet your family's needs. One of my favorite soup recipes is quick and spicy,… Continue reading That’s Souper! // Quick and Spicy Tomato Soup
Did you know that there is more than one way to eat healthy? With no cut and dry way to do it, it can vary person to person. It is important to find your healthy eating style. Eat healthy for you, not somebody else! MyPlate explains that your style should reflect your preferences, culture, traditions,… Continue reading What’s Your Style? // Sweet Potato and Orange Salad
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