Oranges have a reputation for being healthy and delicious. It is a reputation that is well-deserved! Just one orange provides you with all the vitamin C you need for the day. They satisfy a sweet tooth in a healthy way and boost your immune system. Your body doesn’t make vitamin C so it is important to get it from the foods you eat.
There are plenty of ways to enjoy oranges. Don’t let yourself get bored with just one. If you like recipes with an Asian flair, try this Orange Chicken recipe.
The recipe calls for fresh orange juice and orange zest, which really takes the flavor up a notch.
Do you want even more? Then check out the Top Ten Ways to Enjoy Oranges from fruitsandveggiematters.org. You can find links to the recipes mentioned, plus a few more of my favorites below. Enjoy!
Recipe and video links:
Heart Warming Oatmeal with Fruit and Nuts
More Ways to Use Oranges and Zest (video)
Hello, I am looking for some low -sodium, and homemade tips for a participant at one of my SNAP-Ed programs. This info, is very useful, I just wish it was up to date
Thanks
Hi Ruby. Thanks for the comment! I’m glad you found something that will help you. What is it that you feel is not up to date? Thanks!