Available in a rainbow of colors, bell peppers make a crispy, crunchy, tasty addition to many recipes. You may be more familiar with green, red, and orange varieties, but did you know they also come in shades of yellow, white, brown, and purple? They are as versatile as they are colorful. You can slice them… Continue reading Taste the Rainbow // Eggs Over Peppers
Has your exercise routine lost its luster? Adding something new may help you keep momentum. Consider adding high intensity interval training (HIIT) to your routine one or two times a week. HIIT is an exercise technique that combines speed with recovery. Before you start a HIIT workout, you want to warm up your body. During… Continue reading Let’s HIIT It! // Breakfast Sundae
Fruit is considered nature's candy. If you find your sweet tooth getting the best of you, try to swap treats with fruit. You may find your craving satisfied. MyPlate recommends that the average adult gets 1 1/2 to 2 cups of fruit each day, and to focus on fruits as part of a healthy, well-balanced… Continue reading Swap Treats for Fruit // Apple Donuts
