Create An Active Lifestyle, Create Breakfast

No Equipment Needed // Lemon Pancakes

How do you like your exercise? Do you like it long and slow, or are you a fan of short and fast routines? If you are looking to build speed and power try using the quick and explosive movements of plyometric exercise. The great thing about plyometrics is that you can perform an entire workout routine… Continue reading No Equipment Needed // Lemon Pancakes

Create A Smoothie

The Facts About Caffeine // Popeye Smoothie

Many people rely on caffeine for increased energy and help staying alert. Caffeine may provide a quick fix for low energy or feeling sluggish, but not all side effects are positive. You may also experience jitteriness, increased anxiety, irritability, headaches, and stomach irritations. Read on below to get the facts about caffeine before you add… Continue reading The Facts About Caffeine // Popeye Smoothie

Create A Stir Fry

Go Further With Food // Oriental Cabbage Stir Fry

March is National Nutrition Month. The Academy of Nutrition and Dietetics encourages you to "Go Further With Food". It is a great reminder that the food you choose makes a big difference. Additionally, it is meant to inspire you to think about what you are eating and to be conscious of reducing food waste. Learning… Continue reading Go Further With Food // Oriental Cabbage Stir Fry