Many people rely on caffeine for increased energy and help staying alert. Caffeine may provide a quick fix for low energy or feeling sluggish, but not all side effects are positive. You may also experience jitteriness, increased anxiety, irritability, headaches, and stomach irritations. Read on below to get the facts about caffeine before you add it to your regular routine.
Next time you think about relying on caffeine for a quick fix, try exercising instead. Physical activity gives you a natural boost of energy. Click here to read about different ways to create an active lifestyle. Check back next week to learn about plyometric exercise and how to add it to your exercise routine.
You might also try a healthy smoothie in place of a caffeinated beverage.
Certified Nutrition Education Assistant
Categories: Create A Smoothie