Are you looking for an exercise routine that doesn't involve running, jumping, or lifting heavy things? If so, pilates may be just what you need. Pilates is a type of exercise that focuses on your body's core. The core consists of the muscles that move and support your spine. You may have heard them referred… Continue reading Condition with Pilates // Carrot Oat Muffins
Month: April 2018
Where’s The Health? // Garlic Vegetable Sauté
It is no surprise to read that fruits and vegetables are good for you, but have you ever wondered which fruits and veggies you should eat for optimal nutrition? Rather than focusing on specific fruits and vegetables, focus on eating a variety of colors. The color of a fruit or vegetable can indicate of the… Continue reading Where’s The Health? // Garlic Vegetable Sauté
Defining Healthy // Asparagus and Tomato Pasta
With so many options available at the grocery store, determining which products are healthy can be tricky. In an effort to help consumers, the Food and Drug Administration (FDA) is redefining the word "healthy" and how it is used on food labels. The Nutrition Facts Label was designed over 20 years ago to help consumers… Continue reading Defining Healthy // Asparagus and Tomato Pasta