With so many options available at the grocery store, determining which products are healthy can be tricky. In an effort to help consumers, the Food and Drug Administration (FDA) is redefining the word “healthy” and how it is used on food labels. The Nutrition Facts Label was designed over 20 years ago to help consumers make informed choices about the foods they are eating. It has recently been updated to reflect the needs of today’s consumers. If you are familiar with the label, you may notice slight changes making it easier for consumers to make healthy choices. It is now easier to see how many calories and added sugars are in a product. The new label is also more realistic about servings sizes. Take a look below to learn what the different parts of the Nutrition Facts Label mean.
For more information on understanding the Nutrition Facts Label, click here. You’ll find a great post going into more detail about the different parts of the food label. You can also find information on the FDA website.
Compare labels of whole wheat pasta and feta cheese to make healthier choices for your family. Enjoy!
Certified Nutrition Education Assistant