Are you looking for an exercise routine that doesn’t involve running, jumping, or lifting heavy things? If so, pilates may be just what you need. Pilates is a type of exercise that focuses on your body’s core. The core consists of the muscles that move and support your spine. You may have heard them referred to as abdominal muscles, obliques, and flexors.
Pilates focuses on fusing the mind and the body. Through concentration, control, and breathing you can strengthen your core, improve flexibility, and build strength. Pilates is a form of exercise that conditions your entire body without over or under working any one part. This will help prevent injuries during all types of exercise, plus help you move more easily through your daily activities. Little or no equipment is needed for pilates, making it a perfect exercise routine to do from home. Click on the links below find out more.
Now it is time to try a pilates routine of your own.
Find instructions on each move here.
They pack a tasty punch and are full of wholesome goodness. Enjoy!
Certified Nutrition Education Assistant