There is one fruit I love more than all the rest. It's watermelon! When watermelon is in season, there is hardly a day that goes by that I don't enjoy a bite. You may think that watermelon is best sliced or added to a fruit salad, but don't stop there. You can sip it, grill… Continue reading Sip It! Grill It! Carve it! // Top Ten Ways To Enjoy Watermelon
What is tasty, versatile, and part of the dairy group. It's yogurt! Grab it on the go for a healthy snack, use it as a mayonnaise substitute in salads, make a dip for fresh veggies, or use it in a fruity dessert. Yogurt is part of the dairy food group and can help you get… Continue reading Yogurt 5 Ways // Red Potato Salad
With so many different types of exercises and workout plans, knowing the most effective way to exercise can be confusing. The most important part of exercise is that you are doing it. The rest is icing on the cake! It is common to run into certain barriers when starting a workout plan. To be successful,… Continue reading Building A Workout Plan // Blueberry, Strawberry, & Jicama Salsa
June is National Fresh Fruits and Vegetables Month. We all know that fruits and vegetables are a healthy part of a balanced diet. With growing season in full bloom, now is a great time to commit to eating fruits and veggies. The American Heart Association shares tips for using and shopping for seasonal produce: Fresh foods… Continue reading In Full Bloom // Marinated Vegetable Salad
