Create A Salad

Yogurt 5 Ways // Red Potato Salad

Last Updated on September 18, 2022 by Create Better Health

What is tasty, versatile, and part of the dairy group. It’s yogurt! Grab it on the go for a healthy snack, use it as a mayonnaise substitute in salads, make a dip for fresh veggies, or use it in a fruity dessert. Yogurt is part of the dairy food group and can help you get your three a day. When selecting yogurt, watch out for added sugars and sweeteners. Choose low-fat or fat-free yogurt to reduce saturated fat in your diet. MyPlate shares 5 delicious ways to use yogurt.

Find each recipe here:

Red Potato Salad

Strawberry Kiwi Pops

Cucumber Yogurt Dip

Greek Salad with Chicken

Peanut Butter Banana Smoothie

I gave Red Potato salad a try. Potato salad is a common dish at many family picnics and barbecues. Using yogurt adds extra nutrition. I used Greek yogurt and it worked well. The recipe calls for 1/4 cup mayo and 1 cup yogurt. Follow the recipe or leave out the mayo and use 1 1/4 cups yogurt instead. Enjoy!








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