Cucumbers are one of my favorite veggies. My mouth waters just thinking about them! They add just the right amount of crunch to many dishes. Rarely is there a family gathering in the summertime without a bowl of fresh cucumbers marinating in vinegar. That's my favorite way to enjoy them! Fruitsandveggiesmorematters.org helps us get creative with… Continue reading Add A Little Crunch // Cucumber Lentil Salad
Kids are like sponges. They soak up our words and our actions. Modeling positive behaviors can set them on a path to take care of their bodies as they mature into adulthood. MyPlate offers ten tips for becoming physically active as a family. Check them out below. The way I see it, it's two birds… Continue reading Two Birds With One Stone // Cinnamon Roll Energy Bites
Summer in Utah means heat! When it is hot outside, it is hard to find motivation to cook. A picnic is the perfect solution. Whether you spread a blanket in the back yard, or take the kids to the park, a picnic can provide a healthy meal and some relaxation. The simplest of ideas can… Continue reading The Simplest Of Ideas // Buffalo Chicken Bites
Do you feel overwhelmed when it comes to your nutrition goals? It may help to simplify and go back to the beginning. A solid foundation of the basics of nutrition is the best place to start. You can find everything you need at choosemyplate.org. With a solid understanding of the basics, your nutrition knowledge will… Continue reading Back to the Basics // Tilapia Salad
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