Create A Salad, Top Ten Ways to Enjoy

Add A Little Crunch // Cucumber Lentil Salad

Cucumbers are one of my favorite veggies. My mouth waters just thinking about them! They add just the right amount of crunch to many dishes. Rarely is there a family gathering in the summertime without a bowl of fresh cucumbers marinating in vinegar. That's my favorite way to enjoy them! Fruitsandveggiesmorematters.org helps us get creative with… Continue reading Add A Little Crunch // Cucumber Lentil Salad

Create A Snack, Create An Active Lifestyle

Two Birds With One Stone // Cinnamon Roll Energy Bites

Kids are like sponges. They soak up our words and our actions. Modeling positive behaviors can set them on a path to take care of their bodies as they mature into adulthood. MyPlate offers ten tips for becoming physically active as a family. Check them out below. The way I see it, it's two birds… Continue reading Two Birds With One Stone // Cinnamon Roll Energy Bites

Create A Sandwich

The Simplest Of Ideas // Buffalo Chicken Bites

Summer in Utah means heat! When it is hot outside, it is hard to find motivation to cook. A picnic is the perfect solution. Whether you spread a blanket in the back yard, or take the kids to the park, a picnic can provide a healthy meal and some relaxation. The simplest of ideas can… Continue reading The Simplest Of Ideas // Buffalo Chicken Bites

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Back to the Basics // Tilapia Salad

Do you feel overwhelmed when it comes to your nutrition goals? It may help to simplify and go back to the beginning. A solid foundation of the basics of nutrition is the best place to start. You can find everything you need at choosemyplate.org. With a solid understanding of the basics, your nutrition knowledge will… Continue reading Back to the Basics // Tilapia Salad