Last Updated on September 18, 2022 by Create Better Health
Kids are like sponges. They soak up our words and our actions. Modeling positive behaviors can set them on a path to take care of their bodies as they mature into adulthood. MyPlate offers ten tips for becoming physically active as a family. Check them out below.
The way I see it, it’s two birds with one stone! Get your exercise in and spend time with your family – a win, win. To keep up with your kids you might need a little extra energy. Cinnamon Roll Energy Bites will do the trick.
The white chocolate chips are an optional add in. You can also try dark chocolate chips, dried cranberries, or nuts, like walnuts and pecans. Enjoy!