You may notice fresh cherries at your local grocery store or farmers market this time of year. Because of their short growing season, now is a great time to add them to your menu plan. When it comes to fresh cherries, the plumper the better! Plump, dark red cherries with smooth glossy skin will taste… Continue reading The Plumper, The Better // Chocolate Cherry Muffins
Does your day always go as planned? Does dinner always work out the way you envisioned it. If you are shaking your head "no", you are not alone. It is important to learn some coping strategies - even in the kitchen! When my day has been a bit on the crazy side, and I fear… Continue reading What Every Kitchen Needs // Fiesta Rice Salad
Though thousands of years old, yoga has become more popular during recent years. It is a form of exercise that is great for both the mind and body. In a fast-paced world, yoga provides a way to relieve stress and strengthen the body at the same time. Some may think that you have to be… Continue reading Learn To Bend So You Don’t Break! // French Toast Waffle Sticks
It's that time of year again to start thinking about what you will pack in lunch boxes for you and your family. This can be especially challenging when packing for kids. Eat Well Utah and MyPlate are here to help! My advice is, don't over think it. Simply focus on picking one food item from… Continue reading Pack With Ease // School Lunch Box Ideas
Summer is winding down and school will be starting soon. Are you ready? This can be a stressful time of year for families as they adjust to new schedules and managing the responsibilities of school and after school activities. Here are a few tips to help you ease into the transition and to keep your… Continue reading Ready, Set, Back to School! // Sesame Chicken
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