If family mealtime is your least favorite part of the day, you are in need of a family mealtime survival guide! Families need time together to reconnect. Regular family mealtime provides the opportunity to learn, to grow, and to teach. Even 15 minutes a day will add up to hours over time, and those hours… Continue reading Surviving Family Mealtime // Crunchy Hawaiian Chicken Wrap
Regular physical activity is important for long term health. It is important at all ages and for all shapes, sizes, and abilities. Busy schedules and family responsibilities can make it difficult to find the time. Regular physical activity increases your chances of living longer, helps you sleep better at night, boosts mood and decreases your… Continue reading Be An Active Family // Frozen Yogurt Blueberry Bites
With all the talk about family mealtime this month, have you been feeling the pressure? We would all love to have the perfect family dinner, where the food is delicious, no one complains or argues, and the dishes do themselves. But let's be realistic. Dinnertime is often the most stressful time of day. For a… Continue reading Make It Simple, Make It Fun, Make It Matter! // Sweet Potato Zucchini Casserole
September is National Family Meals Month. In a world of busy schedules, deadlines, and too many responsibilities, eating together as a family may not be top on your list. If we all understood the benefits of family mealtime, perhaps we could save the world one meal at a time! It is true that those who… Continue reading Save The World One Meal At A Time // Barley Tabouli Salad
September is Family Mealtime Month. It is a great time of year to reflect on your family mealtime routine. You might remember this post from awhile back. Give it a read. It is a great reminder of all the benefits family mealtime can bring. It is also a great motivator to get you on board… Continue reading Make a Committment! // Printable Pledge Card
