Month: September 2018

Create A Sandwich, Create Family Mealtime

Surviving Family Mealtime // Crunchy Hawaiian Chicken Wrap

Create Better Health

If family mealtime is your least favorite part of the day, you are in need of a family mealtime survival guide! Families need time together to reconnect. Regular family mealtime provides the opportunity to learn, to grow, and to teach. Even 15 minutes a day will add up to hours over time, and those hours… Continue reading Surviving Family Mealtime // Crunchy Hawaiian Chicken Wrap

Create A Fruity Dessert, Create An Active Lifestyle

Be An Active Family // Frozen Yogurt Blueberry Bites

Create Better Health

Regular physical activity is important for long term health. It is important at all ages and for all shapes, sizes, and abilities. Busy schedules and family responsibilities can make it difficult to find the time. Regular physical activity increases your chances of living longer, helps you sleep better at night, boosts mood and decreases your… Continue reading Be An Active Family // Frozen Yogurt Blueberry Bites

Create A Casserole, Create Family Mealtime

Make It Simple, Make It Fun, Make It Matter! // Sweet Potato Zucchini Casserole

Create Better Health

With all the talk about family mealtime this month, have you been feeling the pressure? We would all love to have the perfect family dinner, where the food is delicious, no one complains or argues, and the dishes do themselves. But let's be realistic. Dinnertime is often the most stressful time of day. For a… Continue reading Make It Simple, Make It Fun, Make It Matter! // Sweet Potato Zucchini Casserole

Create A Salad, Create Family Mealtime

Save The World One Meal At A Time // Barley Tabouli Salad

Create Better Health

September is National Family Meals Month. In a world of busy schedules, deadlines, and too many responsibilities, eating together as a family may not be top on your list. If we all understood the benefits of family mealtime, perhaps we could save the world one meal at a time! It is true that those who… Continue reading Save The World One Meal At A Time // Barley Tabouli Salad