October is National Seafood Month! MyPlate encourages us to eat seafood twice a week. It is full of nutrients and may help prevent heart disease. For ideas on eating more seafood, check out the tips below. If you're having difficulty convincing your kids to enjoy seafood, seafoodnutrition.org has a few ideas: Pair it with something… Continue reading Put It On YOUR Plate // Tilapia Tacos
Summer may be over, but fresh produce has not gone with it. Now is a great time to enjoy fruits and vegetables of the fall harvest. My favorite vegetables to enjoy this time of year are root vegetables. Potatoes, parsnips, onions, turnips, carrots, beets, sweet potatoes, and rutabaga all fall in the root vegetable family. They are… Continue reading Fall Into Good Nutrition // Roasted Root Vegetables
Create Better Health 