Are you looking for ways to simplify your life? The kitchen is a good place to start. The Family Dinner Project tells us, "When mealtimes are enjoyable and relaxing for the whole family, it's easier to connect in a meaningful way and to help family members build healthy lifelong habits." A little organization in the… Continue reading Simplify Your Kitchen // Spinach and White Bean Soup
We might be surviving the depths of winter, which makes it the perfect time to bring a little sunshine into the kitchen. Fun in the Sun Banana Split, Tropical Sunrise Parfait, and Boat Loads of Fruit are just a few tasty recipes from fruitsandveggiesmorematters.org. Bananas are in season all year long and can help you… Continue reading Go Bananas // Grape Tasting Treat
Summer seems to be an easier time to include fresh produce in your diet. It looks bright and vibrant in the grocery store, the local farmers market has it in abundance, or maybe you have it growing in your own garden. It's a bit more challenging to focus on fresh fruits and veggies during the… Continue reading Always In Season // Cream of Broccoli Soup
It's the New Year! Have you chosen your resolutions? Consider taking a less is more approach with your nutrition and physical activity goals this time of year. If you start out with a lofty goal, it may be hard to see progress. You may feel like you are constantly reaching, but never obtaining. Instead, set… Continue reading Twelve Months To A Healthier You // Cabbage Chicken Salad
It can be challenging to be active during the winter months. Many people like to stay indoors. It may be cold and snowy, there is less sunlight, and it gets dark early. It can require a bit of creativity to maintain an active lifestyle. If you aren't used to physical activity or haven't been active… Continue reading Create An Active Winter // Banana Bread Waffles
