How often do you eat artichokes? They may not be part of your menu plan because you don't know what to do with them. They are easier to include in recipes than you may think. Canned and bottled artichoke hearts are readily available at grocery stores. They are a quick and easy way to add… Continue reading What Will You Create? // Top Ten Ways To Enjoy Artichokes
What did the fruit say to his girlfriend? We make a nice pear! Pears pair well with many dishes. During winter months, when fresh fruit is harder to come by, canned pears are a great way to get your daily fruit servings. MyPlate shares with us five ways to use canned pears. Canned pears make… Continue reading We Make A Nice Pear! // Cobb Salad with Pears
Sometimes the hardest part of exercise is finding motivation, or staying motivated. Live Well Utah teaches us that there are two basic types of motivation: extrinsic and intrinsic. Here's what they have to say about each type: Extrinsic motivation refers to behavior that is driven by external rewards such as money, fame, grades and praise.… Continue reading Tell Yourself You Can! // Fruit and Cracker Pizza
