Create Amazing Veggies, Top Ten Ways to Enjoy

What Will You Create? // Top Ten Ways To Enjoy Artichokes

How often do you eat artichokes? They may not be part of your menu plan because you don't know what to do with them. They are easier to include in recipes than you may think. Canned and bottled artichoke hearts are readily available at grocery stores. They are a quick and easy way to add… Continue reading What Will You Create? // Top Ten Ways To Enjoy Artichokes

Create An Active Lifestyle

Tell Yourself You Can! // Fruit and Cracker Pizza

Sometimes the hardest part of exercise is finding motivation, or staying motivated. Live Well Utah teaches us that there are two basic types of motivation: extrinsic and intrinsic. Here's what they have to say about each type: Extrinsic motivation refers to behavior that is driven by external rewards such as money, fame, grades and praise.… Continue reading Tell Yourself You Can! // Fruit and Cracker Pizza