Did you know that canned peaches are right up to par with fresh peaches when it comes to nutritional value? Something so good for you shouldn’t taste so good! It is nice to know that when fresh peaches aren’t in season, the canned variety still provides your body with needed nutrients. They are delicious right out of the can, or prepared in a recipe. Be sure to pick cans that are unsweetened, packed in water, or 100 % fruit juice.
Have you topped your waffles or yogurt with peaches? Have you tried them in a drink? What about in a sandwich? The MyPlate Five Ways Series shares with us five delicious ways to use canned peaches.
You can find links to the recipes below.
I was craving something sweet, so I made Peach Sauce. With two ingredients and 20 minutes, you can create yourself a fruity dessert! Try it as a topping on waffles or pancakes, drizzled on yogurt, spread on toast, or as a sauce for grilled chicken or fish. Come on back and leave a comment letting me know how you liked it. Enjoy!
Certified Nutrition Education Assistant