Physical Activity or Exercise? // Honey Wheat Muffins
Do you know the difference between physical activity and exercise? Both of those terms are thrown around when it comes to health and wellness, but they are not the same […]
Do you know the difference between physical activity and exercise? Both of those terms are thrown around when it comes to health and wellness, but they are not the same […]
Apricot trees are some of the first to bloom in the spring. Some parts of Utah are already seeing spring blossoms. Other areas will soon follow. Before long, fresh, delicious, […]
It is Every Kid Healthy Week, a national celebration that highlights the importance of nutrition, physical activity, and learning. Visit Kids Create and Every Kid Healthy for ideas to help you […]
Did you know that watching T.V. while you eat is a big deterrent to eating mindfully? Mindful eating is simply being aware of what you are putting in your mouth, paying […]
Does dinnertime feel like a total scramble? Are you left grasping for straws, wondering what you’ll cook? What if I told you that there is an easier way? Dinner doesn’t […]