'Tis the season to get up and go! With warm weather and plenty of opportunities for activity, summer is a great time to focus on a fitness routine. As the temperature rises during summer months, it is important to be aware of the signs of dehydration, heat illness, and heat exhaustion. Heart.org shares the signs of… Continue reading Keep Your Cool // Green Fruit Salad
Have you eaten your veggies today? MyPlate recommends the average adult get 2 1/2 to 3 cups of vegetables each day. Spinach is great way to boost your veggie consumption. It is an easy addition to many kinds of recipes. With it's mild flavor, you'll hardly know it's there. You can use it as a… Continue reading Fancy Without the Fuss // Spinach Parmesan Zucchini Noodles
A couple of weeks ago I shared tips on being a savvy farmers market shopper. Once you've mastered your farmers market shopping techniques, you'll want your fresh produce to last as long as it can. Proper storing techniques can help sustain the life of your produce, and keep it looking and tasting fresher longer. Use… Continue reading Make Fruits and Veggies Last Longer // Broccoli Apple Salad
Have you visited your local farmers market? Get out and enjoy the spring weather, and see what your local farmers and gardeners have to offer. Print out this scavenger hunt and let the kids have a little fun while you're at it. Enjoy!
Have you visited your local farmers market? Farmers markets are a great place to find fresh, local fruits and vegetables. The popularity of markets has been on the rise, which means more vendors and more options for you! If you have never shopped at a farmers market, start small. Buy fresh ingredients to make a… Continue reading Be Savvy at the Farmers Market // Pico De Gallo