Do you ever feel the need for a quick treat? Try popping a grape or two into your mouth. Grapes are plump and juicy - a great combination of sweet and tart. Packed with nutrients and antioxidants, they serve your body well. There are thousands of different grape varieties around the world. Although they are usually… Continue reading All About The Grapes // Top Ten Ways to Enjoy
Have you visited your local farmers market yet? Many markets are open, or will be opening soon, across the state of Utah. Farmers markets are a great way to enjoy fresh, local produce. You might even take advantage of Double Up Food Bucks, a program to help families with limited income take home affordable fresh produce… Continue reading Fruit & Veggie Swaps // Roasted Brussels Sprouts, Potatoes, and Chicken
Create Better Health 