Are you struggling to eat enough veggies? This can be a hard task for some. MyPlate offers us ten tips to add more vegetables to your day. Check them out! My two favorite tips are to stock up on veggies and discover fast ways to cook them. Having vegetables available makes getting them on the… Continue reading Veggies – Are You Getting Enough? // Garlic Chicken with Cauliflower Rice
Did you make resolutions at the start of the new year? If so, how is it going? It is said that 80% of New Years resolutions fail by February. Oftentimes, people set too lofty of goals. When the reach is too high, you are setting yourself up to fail. Focusing on small changes over time… Continue reading Turn Resolutions Into Real Solutions // Brussels Sprouts and Quinoa Salad
Do you like Brussels sprouts? If your answer is no, you are not alone. Fruitsandveggies.org tells us that Brussels sprouts were once considered the most hated vegetable in America. If you fall among the haters, let me challenge you to give them a second chance. When cooked correctly, Brussels sprouts are delicious! Check out the… Continue reading The Most Hated Vegetable In America // Honey Balsamic Roasted Brussels Sprouts
Creating a casserole from scratch is simple. With just six steps, you can have a delicious, nutritious, low-cost meal on the table. Casseroles are great because you can really add in anything you like. Add a bunch of veggies if you're working on getting your 3 servings per day. If you haven't had a chance… Continue reading Dinner In Six Steps // Creamy Chicken and Broccoli Casserole
The holidays have come to an end. It is time for new beginnings. How will you create better health in the new year? Let the joy of the holiday season follow you on your journey to create better health. You can get started now, by creating and active winter. An article written by Shannon Fable… Continue reading Finding Joy in Exercise // Garlic Parmesan Chicken and Potatoes
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