Dinner In Six Steps // Creamy Chicken and Broccoli Casserole

Creating a casserole from scratch is simple. With just six steps, you can have a delicious, nutritious, low-cost meal on the table. Casseroles are great because you can really add in anything you like. Add a bunch of veggies if you’re working on getting your 3 servings per day. If you haven’t had a chance to do your grocery shopping, rummage through your pantry and add what you already have on hand. If you like dishes with a little bit of crunch, top your casserole with, croutons, nuts, or chow mein noodles. A casserole can be customized just for you. Check out the six steps to create a casserole below.Create A CasseroleI had some chicken and broccoli on hand, so I made Creamy Chicken and Broccoli Casserole. Following the steps above, I chose the following:

1 – Chose One Starch – brown rice

2 – Chose One Protein – chicken breast

3 – Choose One or More Vegetables – broccoli

4 – Choose One Sauce – A roux using chicken broth, milk, and flour

5 – Choose One or More Flavors – Seasoning salt and garlic powder

6 – Chose One or More Toppings – Shredded mozzarella and cheddar cheese and bacon

It turned out great. My family even gave compliments to the chef! Try your hand at creating a casserole this week. Come on back and let me know what you created. Enjoy!

Candi Merritt

Create Better Health Ambassador

Categories: Create A Casserole

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