Imagine you are running a race. It is your first 5k. You have prepared and trained, but at times during the race, running is still a struggle. You try to focus on the finish line to get you through, but you are still fighting to hang on. Have you ever stopped to think that the… Continue reading Progress, Not Perfection // Jicama Orange Salsa
Use grocery shopping as a time to teach kids about food and nutrition. Show them which types of food will help create better health. Here is a printable bingo game to help you with your task. Click on each picture for a printable version. Enjoy!
Are you familiar with a fruit that is fuzzy, brown, and egg-shaped? Although small enough to fit in the palm of your hand, this fruit packs a delicious and invigorating flavor. Inside it's fuzzy brown skin lies a creamy green flesh lined with small black seeds. It tastes like a mixture between strawberries and bananas.… Continue reading You Hold the Kiwi To My Heart // Kiwi Sorbet
Dessert often gets a bad wrap. Not all desserts are created equal. When prepared in the right way, dessert can be a healthy part of your weekly meal plan. To create a fruity dessert, limit added sugar and pile it high with fruit. Use the guide below to create your own fruity dessert. Overnight Oats… Continue reading Create A Fruity Dessert and Enjoy It, too! // Peach Overnight Oatmeal
Did you know that physical activity and a healthy diet are the key to a healthy heart? A great way to show someone you love them is to support their health and nutrition goals. Instead of focusing on the abundance of sugar this Valentine's Day, consider offering gifts to create better health. Check out these… Continue reading Meant To Be Enjoyed // Valentine’s Day Treat Ideas