Last Updated on September 22, 2022 by Create Better Health
Dessert often gets a bad wrap. Not all desserts are created equal. When prepared in the right way, dessert can be a healthy part of your weekly meal plan. To create a fruity dessert, limit added sugar and pile it high with fruit. Use the guide below to create your own fruity dessert.
Overnight Oats is another great way to create a fruity dessert.
Sometime before dinner, whip up a few batches. Stick them in the fridge. Enjoy half of them as your after dinner dessert or bedtime snack. Save the other half for a quick breakfast the next morning.
Whether it is a fresh fruit bowl, a crumble made with healthy, whole-grain oats, or a parfait with low-fat yogurt and nuts, create a fruity dessert and enjoy it, too!