Have you ever watched a child, moving here and there, dancing to and fro, and wondered where they get all their energy? When you are young, your body naturally wants to move more. Heath.gov shares a great fact sheet to encourage kids to move 60 minutes a day. You can check it out by clicking… Continue reading Create Fitness at Home // Cinnamon Roll Energy Bites
Family mealtime is a great way to connect with your family. A night of family fun may be just what you you need to combat the stress, fear, or anxiety you and your family may be feeling during the Covid-19 pandemic. Theme dinners are an easy way to make dinnertime more fun. Click here to… Continue reading Create A Pizza // Even the Kids Can Do It!
Have you wanted to try your hand at gardening but feel limited on space? Do you find herbs at the store too expensive? If you have a sunny window, you can grow your own herbs inside—no garden required! Herbs are a great way to add flavor to dishes and can be grown indoors all year… Continue reading Bring the Herbs Indoors // Chicken and Thyme Soup
Have you been taking extra precautions to keep you and your family safe and prepared during Covid-19? These precautions have possibly changed the way you prepare meals. You might even be utilizing local resources to obtain food for your family. Life is different now, and your meals and menu planning may reflect that change. The… Continue reading Food Planning and Covid-19 // Quick and Easy Fettuccine
We all know that we need exercise to be healthy. Do you enjoy exercise, or do you consider it a chore? Acefitness.org tells us that long-term success with health and fitness is possible only when we change how we think about health behaviors. If you think of exercise as a chore or an obligation, you… Continue reading Exercise – Chore or Choice? // Homemade Chicken Tenders & At Home Workouts
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