Have you ever watched a child, moving here and there, dancing to and fro, and wondered where they get all their energy? When you are young, your body naturally wants to move more. Heath.gov shares a great fact sheet to encourage kids to move 60 minutes a day. You can check it out by clicking here.
If you are feeling a bit cooped up with your kids right now, try channeling all their energy by playing a fitness game. They will get some exercise, and have a blast. Below are three easy to set up, and easy to play game ideas.
If you don’t have white chocolate chips, no problem! Substitute regular chocolate chips, or just leave them out. Enjoy!
Certified Nutrition Education Ambassador