Last Updated on September 22, 2022 by Create Better Health
Have you ever watched a child, moving here and there, dancing to and fro, and wondered where they get all their energy? When you are young, your body naturally wants to move more. Heath.gov shares a great fact sheet to encourage kids to move 60 minutes a day. You can check it out by clicking here.
If you are feeling a bit cooped up with your kids right now, try channeling all their energy by playing a fitness game. They will get some exercise, and have a blast. Below are three easy to set up, and easy to play game ideas.
Click here for the printable fitness memory cards. Click here for even more fit kids games.
After all that activity, you’re sure to need a snack. Cinnamon Roll Energy Bites are a fun, easy, and delicious.
If you don’t have white chocolate chips, no problem! Substitute regular chocolate chips, or just leave them out. Enjoy!