Veggies Don’t Scare Me! // Healthy Halloween Snack Ideas
Boo! It’s the spookiest time of the year. The tricks and treats of Halloween are the kick off to the holiday season. Don’t scare away nutrition and health with too […]
Apples, Apples Everywhere! // Baked Apple Fries
Apple season is in full swing in Utah. With so many varieties to choose from, how do you know which apple to ‘pick’? Some are excellent for eating fresh. Some […]
Once-In-Awhile Treats // Zucchini Nut Muffins
Part of creating a healthy eating style is choosing foods and drinks without added sugars. Sugar is found naturally in some foods; others are added during processing or preparation. Most […]
